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You can calculate your fitness by taking your pulse during your exercise and one minute after your exercise. Your recovery rate number is the difference between the two heart rates divided by 10. It’s four if your exercise heart rate is 120 and your recovery heart rate is 80. Your physical condition is outstanding if your recovery rate number is above six, excellent if your recovery rate number is between four and six, good if the number is three to four, fair if the number is two to three, and poor if the number is less than two.
Če imaš različne vaje v tabati, lahko tudi dlje časa teraš. Pa tudi ne greš na 100% , ampak recimo 80% pa toliko dlje časa. Čeprav sem vseeno crkaval že po 10 minutah, a trma zmore veliko in še večCitat:
Uporabnik darjan pravi:
20min tabate je overkill, več kot 8 rund se ne priporoča, oz bi naj bilo optimalno
Citat:
Uporabnik darjan pravi:
94 pulza al kaj je tisto spodaj čisto?